DOWNLOAD ~ On a Roll @ Home ~ by Donna Gambino, PT ~ Book PDF Kindle ePub Free
eBook details
- Title: On a Roll @ Home
- Author : Donna Gambino, PT
- Release Date : January 03, 2014
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 1519 KB
Description
This easy –to-follow exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great your body feels.
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